Delicious and Nutritious: Top 10 Healthy Recipes

It might be tempting to indulge in unhealthy eating to be able to experience exciting flavors, but it is possible to eat healthily and deliciously. Good timing means that you do not have to sacrifice tasty and good food for something healthy or nutrient-packed meals for tasty ones. Here are ten recipes which can be prepared healthy remarkable and mouth-watering delicacies to enjoy a great meal.

Delicious and Nutritious: Top 10 Healthy Recipes

1. Quinoa and Black Bean Salad

After thankfully realizing that I do not have a gluten intolerance, I discovered that quinoa — a protein-filled grain — goes wonderfully with the fiber and taste of black beans. This salad is not only delicious, but it would also be simple to prepare, and that is why I loved making it. Thereafter, prepared the mixture by mixing cooked quinoa, black beans, bell peppers, corn, red onion and cherry tomatoes. Toss the dressed dressing together with lime juice, olive oil, and cumin and spiced up with little salt and pepper. Finally, serve it with fresh coriander for those who love the charm and the flavor of it.

2. Baked Salmon with Asparagus

Salmon is particularly rich in omega-3 fatty acids and are very beneficial for the human heart. You can simply prepare baked salmon with olive oil, lemon, and seasoning by just seasoning the salmon fillets with olive oil, lemon slices and pepper. Pair it with roasted asparagus spears seasoned with garlic and couple of pinches of grated parmesan cheese, for a rich side dish. It is flavoured and what is more striking; the preparation time does not surpass thirty minutes.

3. Chickpea and Spinach Curry

This is a satisfying curried dish that lacks animal protein but does not have to lack nutrition. Chop onions, garlic, ginger and sauté in a pot followed by adding cans chickpeas, diced tomatoes and coconut milk. Marinate the season in curry, turmeric, cumin and coriander. Stir until the root is softened and the other ingredients are well incorporated. Add the freshly washed spinach at the end of the cooking time to allow it to wilt before serving. Enjoy this curry with brown rice for a balanced meal or whole wheat naan for a side bread option.

4. Greek Yogurt and Berry Parfait

I chose the components of this dish as a pleasant and sweet dish, by preparing the Greek yogurt and berries parfait.To give it less time and fat intake, you can put mixed berries in between morsels of Greek yogurt and some granola. Greek yogurt has a high content of protein and contains probiotics which plays an important role in maintaining the digestive system and on the other hand berries has antioxidant compounds. This parfait is a combination of creamy texture, crisp nuts and a burst of fruits; absolutely delightful.

5. Sweet Potato and Black Bean Tacos

This recipe for Sweet Potato and Black Bean Tacos is quite easy to prepare and proves that healthy meals can be equally tasty and satisfying.Replace the classic taco shells with more healthy wrapper-Nutritious sweet potatoes. Scalloped sweet potato is used here, slice sweet potatoes and roast in the oven until they are tender before placing them in tacos. Layers it with black beans that are seasoned, avocado, tomatoes, red onions and lemon juice. These are light and perfect to satiate appetite without the calorific burden of other complex tacos.

6. Stuffed Chicken Breast with Spinach and Feta

Oh chicken is good, but why not add some spice to it and make your chicken dinner a little more special? Place the chicken breasts between two sheets of plastic wrap and pound until tender and evenly thick; set aside to stretch and cool. In a small sauté pan, wilt the spinach, add the feta cheese and minced garlic. Place the chicken breasts on a cutting board, put something decorative in the middle and roll it up tightly, then skewer it down. continue cooking until the chicken is completely done and has a beautiful crispy skin. Enjoy it with boiled quinoa or a fresh salad for a complete meal in the healthiest meal.

7. Lentil Soup

Lentils are great for anybody’s diet as they provide a good amount of protein and fiber in a serving and it is perfect for a filling soup. Boil the onions first and then carrots and celery in a big pot and then put lentils, tomatoes, vegetable soup and then other condiments and herbs including thyme, bay leaves and cumin. Let it cook for some time until the lentils are cooked and the soup is aromatic. This dish is ideal to cook in advance and as with most dishes, its flavors enhance the next day or two later.

8. Avocado and Tomato Toast

Avocado toast is an excellent breakfast meal, and it is popular for good reasons as brought out below. Avocado is known to be rich in vitamins and flexible enough to allow combinations with almost anything, including breakfast foods like whole grain toast. Serve with decorated by sliced cherry tomatoes on the top, few droplets of balsamic glaze and finally few seeds of chia for extra nutritional value. Despite the fact that they are very tasty and easy in preparation, the meal contains optimum amounts of fatty acids, fibers, and vitamins.

9. Cauliflower Rice Stir-Fry

Cauliflower rice is rice as it is prepared from the vegetables and can be used to prepare meals instead of the traditional rice. When using the cauliflower rice to prepare a quick stir-fry, incorporate mixed vegetables like bell peppers, snap peas, and carrots that have been sautéed. All you have to do now is season with soy sauce, ginger and garlic. And you can top one up with fried eggs or grilled tofu for protein, garnish with green onions and sesame seeds.

10. Berry and Spinach Smoothie

In general, smoothies are a great tool to consume plenty of nutrients in one serving with minimal cooking involved. Puree spinach, topped with the mixture of strawberries, blueberries, a ripe banana added to a little almond milk. For instance, replace a cup of any grain with better grains such as seeds; add a tablespoon of chia seeds or flaxseeds to increase the omega-3 fatty acids intake. Packed with nutrients and easily digestible, this recipe makes a perfect breakfast or post-workout super food beverage.

Below are some nutritional values for some parts of the recipes which could help to optimize your meal plans: Curries and soups have a lot of nutrition and can be very tasty while smoothies and salads are very appealing to the palate because they are not only nice to look at but they are personalized depending on the individual’s taste buds. So the best advice when making a healthy diet is to make sure you are eating a diet that variety and balance. With these appetizing and healthy foods, you can eat healthy and tasty meals to maintain a healthy body and a happy tummy.

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